Nutritional advice

Dietary advices:

  • It is important to eat several meals every day, at least 3 to 5 per day. This helps maintain a constant sugar level during the day and helps the weight loss.
  • Reducing the daily meals does not help weight loss in long terms.
  • Do not eat large evening meals. It has been shown that the calories we take during a day are used by the body to produce energy, while the calories we take in the evening, remain unused and accumulate in the body as fat.
  • Drink a lot of water per day. It has been shown that consumption of at least 8 glasses of water per day helps to burn fat in the body.
  • Do not remove from your diet product, which is considered to fatten. Fats and sugars in reasonable quantities, are essential to proper functioning of the body.
  • Do not limit your diet from starchy foods (like bread, potatoes, etc.) simply do not come with fat and pachyntikes sauces and other ingredients.
  • Consists in our diets to consume fatty fish (eg tuna) at least 3 times a week. These fish are rich in fat O3, which is beneficial for the heart and circulatory system.
  • Consumed sufficient quantities of milk products containing casein, which helps in the formation of muscle mass and fat consumption.
  • Consumed alcoholic beverages in moderation, with no nutrients in the body, only calories.
  • Enjoy your food. It is important to avoid meals consumed «mechanically», for example between the meal times.
  • Eat a wide variety of different dishes. Ensure that no food is excluded from your diet, so your body will not feel shortcomings.
  • Consume the right amount of calories per day, according to the needs of your body. The excesses cause unwanted effects.
  • Foods rich in fiber (such as wholemeal bread) help the smooth functioning of the gut to reduce weight and cholesterol.
  • Do not leave hungry from our home at the morning. A good breakfast gives the body the necessary energy and nutrients.
  • Watch out for the GDAs on the products you consume, so check the daily intake in calories and fat.
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